In 100 g (Grams) of Soup, bouillon cubes and granules, low sodium, dry there is 1.03 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Soup, bouillon cubes and granules, low sodium, dry.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Soup, bouillon cubes and granules, low sodium, dry

Soup, bouillon cubes and granules, low sodium, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, bouillon cubes and granules, low sodium, dry are listed below.

Water	2.3 g	2.3%
Energy (calorie)	438 kcal
Energy (joule)	1832 kJ
Protein	16.7 g	16.7%
Total lipid (fat)	13.89 g	13.89%
Ash	2 g	2%
Carbohydrate, by difference	64.88 g	64.88%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	14.47 g	14.47%
Calcium, Ca	187 mg	0.19%
Iron, Fe	1.03 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	166 mg	0.17%
Potassium, K	309 mg	0.31%
Sodium, Na	1067 mg	1.07%
Zinc, Zn	0.09 mg
Copper, Cu	0 mg
Selenium, Se	27.6 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.1 mg

Nutrients in Soup, bouillon cubes and granules, low sodium, dry